Do you know that a lot of the heart related disease can be prevented by healthy diet, regular exercises and reducing blood chlastro and fat levels.
The effects of walnuts on our body
research has shown that consuming walnuts and walnut oil can reduce low density blood chlastro level which is one of the main causes of heart related diseases. consuming 5 portions (28.35g/portion) of walnut per week can greatly reduce the chances of getting stroke, heart attack and other blood and heart related diseases.
linolenic acid could be the key content that is reducng the low density blood chlastro level.